PE Class 體育課
Vocabulary words（單字學習）
1. warm-up (n) 暖身運動
2. stretch (v) 伸展
3. lunge (v) 箭步蹲
4. head roll (phr) 頭繞環
5. other way [change direction] (phr) 換邊
6. hip roll (phr) 臀部繞環
7. run a lap (phr) 跑操場一圈
Practical Sentences實用句子
1.Time for gym class! Let’s do some warm-ups first so we can stretch our bodies for class!
上體育課了！讓我們先做暖身運動來伸展身體準備上課
2. First: head rolls. Roll your head in a circle to the left.
首先做頭部繞環，把頭往左邊繞圈
3. Now, roll your head the other way to the right!
現在換邊往右邊繞圈
4. Next, hip rolls. Roll your hips in a circle to the right.
下一個動作，臀部往右邊繞圈
5. Roll your hips the other way!
臀部繞環換邊
6.Stretch your legs out! Lunge by leaning to the left. Your right leg stays straight
伸出你的腿！ 向左傾斜做弓箭步，右腿打直。
7. Go the other way.
換邊！
8. Last warm-up is to run a lap around the track! Now, you are ready for gym class.
最後的熱身是跑操場一圈！ 現在，你已經準備好上體育課了。
Vocabulary words（單字學習）
coach (n) 游泳教練
swim board (n) 游泳板
pool noodles (n) 游泳泡棉棒
stretch (v) 伸展
train (v) 訓練
Practical Sentences實用句子
You should stretch your body before swimming.
你應該在游泳前伸展你的身體
Your coach teaches you how to swim.
你的教練教你如何游泳
Your coach uses swim boards or pool noodles to train you during class.
你的教練在課堂上使用游泳板或游泳泡棉棒來訓練你
Vocabulary words（單字學習）
Swimming Class #1:
swimming pool (n) 游泳池
goggles (n) 護目鏡
swimming cap (n) 泳帽
hold your breath (v/phr) 憋氣
swim (v) 游泳
kick (v) 踢
Practical Sentences實用句子
When it is hot, you can go to the swimming pool to cool off.
天氣熱時，你可以到游泳池涼快一下
You use your arms and kick your legs to swim.
游泳時用手划與用腳踢
You must hold your breath underwater. Don’t breathe!
在水中時要憋氣，不要呼吸
Your swimming cap will keep your hair dry.
泳帽可以讓你的頭髮保持乾燥
Your goggles help you see underwater.
泳鏡可以讓你在水中看東西
Vocabulary words（單字學習）
1.dodgeball (n)躲避球
2.throw (v) 丟
3.teams (n) 隊伍
4.dodge (v) 躲
5.hit (v) 打
Practical Sentences實用句子
1. Let’s play dodgeball! It’s a fun game in your PE or gym class!
讓我們來打躲避球吧！這是體育課一個好玩的遊戲。
2. The rules are easy: Two teams can play. You throw the ball and try to hit the people on the other team.
規則很簡單：分成兩隊，你丟球試著打中另外一隊的隊員。
3. Dodge out of the way so the ball does not hit you! If the ball hits you, you are out!
你要躲球不要被擊中，如果被擊中，你就得出場了。
4. Even though you are out, you can still hit people on the other team if the ball comes to you!
即便你出場，如果你拿到球，還是可以打另外一隊的人。
如果你在場外打中對手，你可以回到自己的場內。
5. A dodgeball game ends when everyone on one team is out!
當所有人都到場外時，遊戲就結束了。
